Ginger

Scientific name: Zingiber officinale

Ginger is a root of eastern origin, grown mainly in China, but in India it is also a staple food in thousands of tables and their use is becoming increasingly popular worldwide. In these places ginger is eaten with great sense of delivering benefits to health. Maybe you’re one of those who has deployed a smile when you eat a delicious gingerbread cookie, if you’re not satisfied after read this item, will be arrive when receiving the properties of ginger and its health benefits.

Benefits of Ginger

In the history ginger has been known for its medicinal properties:

• Antiseptic
• Antispasmodic
• Antiviral
• Circulatory system stimulant
• Expectorant
• Even as an anticoagulant agent in the blood

Although it can be taken as tea, in Asian cuisine is widely used as an ingredient in baked foods.

Watch some ginger capabilities.

Regulates the metabolism

Consumption of ginger facilitates the absorption of nutrients from food, handles more carefully that essential compounds reach where they should. Also, if you have no appetite a little fresh ginger before lunch can help with honors.

To remove sickness

If you’re traveling with your family and always tides, next time no longer be the case. Before you travel packs a piece of ginger and if you fancy add a little honey, then chew it and that’s it, you will not have to worry about.

Reduces joint pain

As we have said ginger has anti-inflammatory properties that can bring relief to people suffering from the joints. Perhaps a water bath ginger help reduce muscle and joint pain.

Against congestion

Prepare a ginger tea and go to the bed, to undo congestion that causes flu or sore throat. In addition, enjoing one of the best teas you can sleep like a baby; as you acquire the benefits of ginger, congestion and discomfort disappear.

Battle against asthma

A teaspoon of ginger juice with a little honey acts as an expectorant. It is one of the properties of ginger which is used more. Without that has been shown to have beneficial effects when it comes to battling asthma.

Other benefits of ginger

Ginger as we have mentioned has large effects on the human body, for example:

• Angina
• Migraines
• Heart Disease
• Depression
• Infertility
• Kidney Stones
• It is recommended in the treatment of cataracts
• Cardiovascular Accident
• Athlete’s foot, among many other cases.

Not to mention that home remedies to take the properties of ginger are quite popular among grandmothers.

The information contained in this article is for informational purposes only. In all cases we recommend checking with your doctor, therapist or other qualified health professional.

Nutritional Information Ginger